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6 Steps to Planning Your Week

Okay, I admit it, I am guilty of not being the best or most consistent planner.  Boy it feels good to admit it.  Anyone else out there feel the same way?  Raise your hand if that describes you!! Do you, like most people plan your week one day at a time?  Or even one hour at a time?  Or not at … [Read more...]

5 Limiting Toxic Beliefs and Cures

Have you noticed how some of your 'limiting beliefs' can keep you from even attempting some things.  Some beliefs have the power to stop you in your tracks. For example, if you believe that you could never run a marathon, you’d never try. If you believe that you can't lose weight, you won't put … [Read more...]

3 Tips for Sticking to Your Goals

We all want to become better people which causes us to strive for that every day, but more often than not we find ourselves in the same spot, not moving forward the way we want. We struggle to figure out why we haven't achieved our goals.   What went wrong?   I think you will agree that change is … [Read more...]

Giving Attention to Your Dreams

A dear, long time friend sent me a video yesterday on Facebook.  It was such a great reminder of the reason we do what we do and the impact we can make when we remember why we are doing it.   Before I give you the link, let me share a little with you about why I do what I do.  I have a great … [Read more...]

The Effects of Fear on Motivation

With the current economic situation being so volatile, many of us are feeling fear about the future, perhaps for the first time. You may very well be wondering, “Is my job safe? Will I be laid off tomorrow? Will my company go under? How will I pay my bills?” Even more depressing, you may feel … [Read more...]

Take Care of Yourself First

Continuing our conversation, let’s move forward with some ways to take care of your self so that you can achieve your goals. Take supplements: The body has its own mechanism which allows it to absorb and manage stress. But for this function to work properly the body must also be in perfect … [Read more...]

Hot Drinks for a Crowd and Journey Update

Good morning.  It is the beginning of a great new week.  I was peeling potatoes on New Year's Day and my husband asked if he could have one (he loves raw potatoes).  I reached into the bag and pulled out this potato.   Can you believe it?I told him he could have my heart! Hot … [Read more...]

See you in the Stars!

HAPPY NEW YEAR!!Courtesy of Idea Go at Free Digital Photos I love this time of year.  Next to Christmas, it is my favorite.  I love the opportunity of wiping the slate clean and starting all over again, of acknowledging what I have accomplished in the past year, and what I would still … [Read more...]

Staying Sane during the Holidays

As I sit here in my beautiful, white, wonderland, thinking that I am truly glad I am inside instead of outside, I have been thinking about a few things.  First, wow, I have a lot left to do this month.  For all of my good intentions, I think it is going to be very busy the rest of the … [Read more...]