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6 Steps to Planning Your Week

Okay, I admit it, I am guilty of not being the best or most consistent planner.  Boy it feels good to admit it.  Anyone else out there feel the same way?  Raise your hand if that describes you!! Do you, like most people plan your week one day at a time?  Or even one hour at a time?  Or not at … [Read more...]

5 Limiting Toxic Beliefs and Cures

Have you noticed how some of your 'limiting beliefs' can keep you from even attempting some things.  Some beliefs have the power to stop you in your tracks. For example, if you believe that you could never run a marathon, you’d never try. If you believe that you can't lose weight, you won't put … [Read more...]

A New Year, A New You – Staying Motivated

Hello old friends and new.  It has been quite some time since I reached out to you with a blog post.  I hope you are all doing well and that you had a great time over the holidays. I have been participating with a group of folks in Amarillo, Texas, in a program called Welcome Pardner.  It is run … [Read more...]