Banish Belly Fat with Yoga

A ‘spare tire’ seems to be unavoidable as we age, but that is NOT the case. The truth is that if we understand the changes in our metabolism and hormones due to aging, we can stop packing on the pounds around our middles. Everyone knows someone who has a difficult time losing weight--maybe … [Read more...]

Discipline is Freedom!

As most of you know, organization and focus are not my strong suits.  Lately, I have really been working on self-improvement and have a couple of on-going projects to help with focus and completing what I start. My former business partner, Myron McCartor, and I were both "starters", not … [Read more...]