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Benefits of Forgiveness

Hi friends.  It is another beautiful day at the lake.  Here is our 5th article in the series about Forgiveness.  I hope that you are gaining valuable information to help you forgive others and improve your life in the process. The power of forgiveness has long been touted by religions of the … [Read more...]

How Seniors Can Benefit from Yoga

How Can Seniors Benefit From Yoga? Okay, so you might not be a senior, but chances are you know some seniors.   So, if this message doesn't exactly fit you, please think of those around you who could benefit from it and pass it along. Many seniors think there is no way they can ever do yoga … [Read more...]

Banish Belly Fat with Yoga

A ‘spare tire’ seems to be unavoidable as we age, but that is NOT the case. The truth is that if we understand the changes in our metabolism and hormones due to aging, we can stop packing on the pounds around our middles. Everyone knows someone who has a difficult time losing weight--maybe … [Read more...]

Take Care of Yourself First

Continuing our conversation, let’s move forward with some ways to take care of your self so that you can achieve your goals. Take supplements: The body has its own mechanism which allows it to absorb and manage stress. But for this function to work properly the body must also be in perfect … [Read more...]

A New Year, A New You – Staying Motivated

Hello old friends and new.  It has been quite some time since I reached out to you with a blog post.  I hope you are all doing well and that you had a great time over the holidays. I have been participating with a group of folks in Amarillo, Texas, in a program called Welcome Pardner.  It is run … [Read more...]

Challenges and Gratitude

I answered the call from my husband, surprised to be hearing from him at this time of day as I knew he was at work.  "I am in trouble, hon", he said.  My mind quickly tried to connect the dots.  What kind of trouble.  I don't know why but I thought, "Oh no, he has lost his job".  (He has over 30 … [Read more...]