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5 Limiting Toxic Beliefs and Cures

Have you noticed how some of your 'limiting beliefs' can keep you from even attempting some things.  Some beliefs have the power to stop you in your tracks. For example, if you believe that you could never run a marathon, you’d never try. If you believe that you can't lose weight, you won't put … [Read more...]

Banish Belly Fat with Yoga

A ‘spare tire’ seems to be unavoidable as we age, but that is NOT the case. The truth is that if we understand the changes in our metabolism and hormones due to aging, we can stop packing on the pounds around our middles. Everyone knows someone who has a difficult time losing weight--maybe … [Read more...]

Mars and Venus Life Coach

If you have been with me for any length of time, you know I have long been a fan of the work of Dr. John Gray.  I first came across his work around 1997, I believe.  At the time, my husband and I were just discovering some tools to enhance the communication in our marriage.  One was a personality … [Read more...]

Discipline is Freedom!

As most of you know, organization and focus are not my strong suits.  Lately, I have really been working on self-improvement and have a couple of on-going projects to help with focus and completing what I start. My former business partner, Myron McCartor, and I were both "starters", not … [Read more...]