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How Seniors Can Benefit from Yoga

How Can Seniors Benefit From Yoga? Okay, so you might not be a senior, but chances are you know some seniors.   So, if this message doesn't exactly fit you, please think of those around you who could benefit from it and pass it along. Many seniors think there is no way they can ever do yoga … [Read more...]

Light on Yoga

Well, are you excited about using yoga to help shed some of those unwanted pounds and inches?  I definitely am.  I have been having some issues with my right hip for a few months now and I am anxious to see if yoga can help.  But you know, I am truly a novice at yoga.  I did do a bit with a trainer … [Read more...]

Banish Belly Fat with Yoga

A ‘spare tire’ seems to be unavoidable as we age, but that is NOT the case. The truth is that if we understand the changes in our metabolism and hormones due to aging, we can stop packing on the pounds around our middles. Everyone knows someone who has a difficult time losing weight--maybe … [Read more...]

Introduction to Bikram Yoga

In an effort to help us understand and choose the best yoga for ourselves, I am going to run a short series on the different types of yoga.  There are a number of different kinds of yoga being taught these days, some ancient, and others modern inventions which emphasize different aspects of … [Read more...]